How to Strengthen your Immune System Via Food during Covid19 pandamic ?

 Worried about your during this covid-19 pandemic?

So covid-19 pandemic is going on and as you all know that this pandemic has caused the loss of many lives throughout this world. It's sad to see people around us pass away due to covid-19.  and this endemic has caused lots of other losses too. Due to fear of this virus transmission people have stopped going to their work as the country has imposed various types of lockdowns. This also had a great impact on the economy of the country. Let’s keep this economic tropic aside and enter the health condition due to  covid-19.

As you know that covid-19 is a virus and it has a probability of transmissibility and viral infection and viral activities. That is, it has a high chance of transmitting and interesting many people. According to WHO due to the latest mutation of covid-19 to Delta plus variant its transmissibility and affecting rate has increased significantly. So this covid virus has become even more dangerous. So you all are here to know what type of foods take so that we can build up of strong immunity power within us which can fight and save our life from covid-19 virus, right?

So friends stay connected to this article in the end and I would like to welcome you to my website and I hope all of you are good and safe during this pandemic. I strongly recommend all of you guys to follow the health regulations which are necessary to prevent covid-19 within us and also help it prevent from transmitting to other people by following up the health regulations as prescribed by the government and scientists. So without any further delay, let's talk about the food from the consumption of which consumption will help us to boost immunity strength.

Immunity System

Organs, cells, tissues, and proteins make up the immune system. These organs work together to fight pathogens, which include viruses, bacteria, and foreign substances that cause infection or disease.

An immunological response is triggered when the immune system comes into contact with a pathogen. Antibodies are released by the immune system, which binds to antigens on infections and kills them.

Including certain foods in one's diet can help to boost one's immune system. Continue reading to learn about 12 foods that can help your immune system during this covid19 pandamic.

Which food helps to strengthen the immune system?

A nutritious, well-balanced diet is essential for good health. The foods listed below may help to strengthen the immune system:

 1. Dark Chocolate


Dark chocolate includes theobromine, an antioxidant that may assist to strengthen the immune system by protecting the body's cells from free radicals.

When the body breaks down food or comes into contact with contaminants, free radicals are produced. Free radicals can harm cells in the body and contribute to disease.

Dark chocolate, despite its possible health benefits, is heavy in calories and saturated fat, so it's best to consume it in moderation.

2. Turmeric

 Turmeric is a yellow spice that is used in a variety of dishes. It's also found in several complementary and alternative treatments. 

Turmeric may help to boost a person's immune system. This is related to the properties of curcumin, a turmeric component. Curcumin possesses antioxidant and anti-inflammatory properties, according to a 2017 review trusted Source.

3. Oily Fish

     Omega-3 fatty acids are abundant in salmon, tuna, pilchards, and other oily seafood. The source you can trust. 

      Long-term consumption of omega-3 fatty acids may lower the incidence of rheumatoid arthritis, according to a 2014 study (RA).RA is an autoimmune disease in which the immune system targets a healthy portion of the body by mistake.

4. Broccoli

Vitamin C can also be found in broccoli. Sulforaphane, a powerful antioxidant, is also present. As a result, it is an excellent vegetable to eat daily to boost immune system health.

5. Sweet potatoes

   Sweet potatoes are high in beta carotene, a type of antioxidant that gives the potatoes' skin their orange color. Vitamin A is found in beta carotene. 

  It aids in the maintenance of healthy skin and may possibly offer some protection against skin damage. UV (ultraviolet) photons from a reliable source.

6. Spinach

Spinach includes a variety of important nutrients and antioxidants that may help to strengthen the immune system, including:

vitamin C 

vitamin E 



Vitamins C and E can aid in immune system maintenance. Flavonoids may also assist to avoid the common cold in otherwise healthy persons, according to ResearchTrusted Source.

7. Garlic

     Ginger is used in a wide range of meals and sweets, as well as drinks.

       Ginger contains anti-inflammatory and antioxidative characteristics, according to a review, and is likely to provide health advantages. More study is needed, however, to determine whether it can successfully prevent disease.

8. Sunflower seeds

 Salads and breakfast bowls can benefit from the inclusion of sunflower seeds. Vitamin E, an antioxidant, is abundant in them.

 Vitamin E enhances immunological function in the same manner as other antioxidants do. The source you can trust. It accomplishes this by combating free radicals, which can cause cell damage.

9. The Red Bell Pepper

Red bell peppers are a good source of vitamin C for those who want to avoid the sugar in fruit. According to a study on cooking methods trusted Source, stir-frying and roasting both maintain the nutritional content of red bell peppers better than steaming or boiling.

10. Almonds 


 Almonds are another good source of vitamin reliable Source. Manganese, magnesium, and fiber are also present. A quarter cup of almonds or a small handful of almonds is a healthy snack that may help the immune system.So they are good for health.

11. Blueberries

   Antioxidant flavonoid anthocyanin is found in blueberries and can help improve the immune system. The respiratory tract's immune defense mechanism relies on flavonoids, according to research published in 2016 by Trusted Source.

According to research, those who ate foods high in flavonoids had a lower risk of getting an upper respiratory tract infection, or cold, than those who did not.

12. Green Tea


Because green tea has just a trace of caffeine, it can be used as an alternative to black tea or coffee. Drinking it may also help to boost the immune system.

Green tea, like blueberries, contains flavonoids, which may lower the chance of catching a cold.


It is important to keep an active lifestyle so that we may maintain a healthy immune system and avoid illness. If you want to defend your body, you need to maintain a strong immune system. Our diets should be varied and well-balanced.

Thank you. Hope you all Are healthy and safe in this Covid Pandemic.


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